Exercise
Just reading the word 'exercise' can provoke a whole cascade of self-addressed questions: Am I doing too little? Am I doing too much? Am I healthy? What exercise is best for me? Physical exercise, to be specific, is any activity that requires physical effort, and so enhances or maintains physical fitness and health. From marathons to evening walks, exercise can be performed for various reasons. This can be both physical, e.g. increasing athletic strength or weight-loss, but also mental. This is as exercise triggers a release of chemicals in the brain, such as serotonin, endorphins and dopamine. This can dull pain, better your mood and remove stress.
I love nothing more than donning some Lycra and hitting the roads on my ultra-lightweight, professional-grade steed. Should I be shaving my legs?
You'll never miss a 9am meeting again.
How does the fitness app on my phone know how many steps I’ve taken, especially if it’s in my bag?
Your phone can measure your movements but overestimates your daily steps.
Group workouts can make you fitter – if you do it right
Exercise classes are more popular than ever. Here’s what the science says about their effects on motivation and whether they really are more effective.
What is Nordic walking and is it good for you?
It's a low-impact, full-body workout.
Best massage guns: Sort your pains with the top options in 2024
They’re designed to freshen you up for your next workout in double-quick time. But what does the science say? We investigate…
Beeline Velo 2 review: Easy-to-use minimalist cycling computer for easy navigation
Beeline’s Velo 2 offers a simple bike GPS for those who don’t like too much interference
Theragun Elite review: Can this viral gadget fix your pains? We checked the science
The Theragun Elite is stylish, feature-packed and boasting some major claims, but does a massage gun actually work?
Early risers and night owls: A sleep expert explains the best time to exercise
Why and how to match your workouts to your sleep profile.
A morning workout could hack your circadian rhythm and boost metabolism, science says
Taking high intensity exercise in the morning may help to boost the metabolism and burn more body fat, mice study suggests.
Google Pixel Watch review: Plenty of style, slightly less substance
There is a lot to love about Google’s new smartwatch, but also some key problems that hold it back from greatness.
Does massage work?
We've been enjoying a relaxing back rub for millennia, but does it actually work?
Adidas RPT-02 SOL review: An almost great pair of gym headphones
Adidas has created a pair of solar-charging headphones with a lot going for them. However, they fall short in a few key areas.
Best smart scales to buy for 2024
Looking for more thorough feedback when you step on the scales? Learn more about your body's makeup with a set of smart scales.
Science is closing in on exercise in pill form. That might not be such a good thing...
A new pill could offer the physical benefits of an active lifestyle, but what about the boost that exercise can give your mental health?
Dr Michael Mosley: Ditch your fitness tracker – there's a better way to get fit
Stop chasing a 10,000-step target – Active 10 is an easier, more effective way to get fit.
JLab Go Air Sport True headphones review: Cheap running headphones with a surprising punch
Don’t be fooled by the cost: The Go Air Sport headphones punch far above their price tag.
How can I control my cholesterol?
Keeping cholesterol levels in check helps reduce the risk of heart disease and stroke.
HIIT vs weight training: which will make you fitter, a physiotherapist explains the difference
Two popular gym routines – but which is the best option for you?
Best sports gadgets: 8 fun picks to keep you active
Fed up of boring workout routines? Treat yourself to a sports gadget for a more thrilling fitness session.
The Batman: Could any of us become Gotham's caped crusader?
Could one (very wealthy) man really be so strong, smart and secretive?
Dr Michael Mosley: Why you shouldn't feel bad about hating the gym
Lacing up your trainers can help your mental health.
How can I boost my IQ?
The science behind your IQ score – and why it’s so difficult to improve.
Do animals exercise?
The strange science of why you never see animals working out – and it’s not because they don’t have gym memberships.
Do women make for better endurance athletes than men?
In long-distance events, men tend to take the lead. But what happens in ultra-endurance competitions?