Author Holly McHugh

Holly McHugh

Holly McHugh is a Freelance Health Content Writer and contributor to BBC Science Focus. After receiving her BSc in Biological Sciences, she pursued a career in scientific health writing to combine her love for writing with her scientific knowledge. Fresh out of university, Holly completed an internship with the Sunday Times and had three of her own stories published. Following this, she worked as an Editorial Assistant for a health-focused science communication company, Select Science, and as a Communications Executive for a hormone not-for-profit organisation, The Society for Endocrinology. Holly has developed strong expertise in creating a variety of content in the field of health and life sciences and now works on a freelance basis producing content for clients all over the world. She has always been fascinated with the human body and takes pride in looking after her own health and living life to the fullest. She enjoys going on trips in her campervan, cooking, hula hooping, yoga, and making wire jewellery as a side hustle.

Recent articles by Holly McHugh

Why some kitchen utensils could be poisoning you

Black plastic utensils, plastic chopping boards, and non-stick pans could be releasing harmful chemicals into your food.
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Why do I sleep so well after eating red meat?

Fancy a pre-slumber sirloin?
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How do I get rid of my neck hump?

Time to sort out that slouch.
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How can embracing biophilia lead to a richer, happier life?

Just don't forget to water them.
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Is ‘baby brain’ a real thing and, if so, what causes it?

The mental changes a mother goes through during pregnancy can be attributed to hormones, physical changes in the brain and sleep deprivation.
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What causes pregnancy cravings?

Here's what's behind those topsy-turvy taste buds.
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