Joel Snape
Joel is a science and health writer. He runs a YouTube channel focused on the science of skill acquisition.
Recent articles by Joel Snape
How to permanently change your relationship with alcohol in 30 days
How much good can ditching drink for a month really do? Answer: A whole lot
14 quick and simple ways to improve your teeth, according to dentists
The latest research shows our mouths are strongly tied to our overall health. Here are the top science-backed tips to help you brush up on your oral hygiene.
Stressed out? You may have cortisol belly. Here's how to lose it
Recent studies have found a strong link between rising stress levels and expanding waistlines… And modern life isn’t helping
8 simple, science-backed ways to instantly boost your motivation
Why are some of us procrastinators while others are dynamic, go-getters? It's down to our brains and by understanding the science behind motivation, you may find you can achieve more.
Why fasting is a surefire way to lose weight (and keep it off)
Why restricting the hours you're allowed to eat could actually supercharge fat loss.