Joel Snape

Joel is a science and health writer. He runs a YouTube channel focused on the science of skill acquisition.

Recent articles by Joel Snape

Close up of an artistic rosé wine spill

How to permanently change your relationship with alcohol in 30 days

How much good can ditching drink for a month really do? Answer: A whole lot

Close up view of one flat lay white toothbrush and tooth paste on blue background.

14 quick and simple ways to improve your teeth, according to dentists

The latest research shows our mouths are strongly tied to our overall health. Here are the top science-backed tips to help you brush up on your oral hygiene.

Illustration of a person sat on a set of scales with their head buried into their knees.

Stressed out? You may have cortisol belly. Here's how to lose it

Recent studies have found a strong link between rising stress levels and expanding waistlines… And modern life isn’t helping

brain taking off from the ground with a cloud of smoke underneath. minimal concept of brainstorming, creativity and learning.

8 simple, science-backed ways to instantly boost your motivation

Why are some of us procrastinators while others are dynamic, go-getters? It's down to our brains and by understanding the science behind motivation, you may find you can achieve more.

Watermelon with cutlery as clock hands, eight hour intermittent fasting diet concept art.

Why fasting is a surefire way to lose weight (and keep it off)

Why restricting the hours you're allowed to eat could actually supercharge fat loss.