Sophie Freeman
Sophie is a science writer who specialises in psychology.
Recent articles by Sophie Freeman
8 science-backed secrets to a more restful night's sleep
The secret to sleeping longer isn’t spending more time in bed, it’s falling asleep faster.
6 simple science-backed ways to boost your attention span
Primed for constant interruptions, your brain is now distracting itself, says science. It’s time to break the cycle and retrain your focus
7 small changes that will significantly cut your risk of heart disease
New studies have shown that several small lifestyle changes can drastically improve your heart health