Science Focus Book Club: Further reading on mental health and wellbeing
Showing items 1 to 10 of 10
- Science news
Living by the coast could improve mental health
Promoted by Subs offer
Living near the sea could support better mental health in England’s poorest communities, according to the study.
- The Human Body
Mental healthRaising awareness is all well and good, but the hows and whys are important too
Promoted by Subs offer
It’s good that there are now many official campaigns dedicated to raising awareness of the fact that mental health can go wrong, but why is it so necessary, and often so difficult, to raise such awareness in the first place?
- The Human Body
Is mindfulness good for you?
Promoted by Subs offer
Mindfulness is the new fad for mental health, BBC Science Focus weighs up its effectiveness.
- The Human Bodyaudio
Anthony DavidWhy is there still such stigma around mental health?
Promoted by Subs offer
Neuropsychiatrist Professor Anthony David talks about why mental health stigma exists and whether it’s getting any better.
- The Human Body
Cold water swimmingWhy an icy dip is good for your mental and physical health
Promoted by Subs offer
Many people swear by the benefits of cold water swimming, and scientists think that they might be on to something.
- The Human Body
What are the most successful therapies for depression?
Promoted by Subs offer
There’s no simple answer to treating depression because individual experience, and therefore success of treatments, depends on many factors.
- Everyday science
Meditation leaves me feeling more stressed. What am I doing wrong?
Promoted by Subs offer
Ommm…Arrrgh. Not everyone has positive experiences practicing meditation.
- The Human Body
Eco-anxietyHow does the human mind deal with existential threats?
Promoted by Subs offer
From politics to climate change, there’s a lot in the news to cause existential angst at the moment. Is it possible to think helpfully about these issues or are they too big?
- Science news
Getting into a ‘flow’ state while playing Tetris can help to combat anxiety
Promoted by Subs offer
Playing on Tetris can lead to a calm state of ‘flow’. We bet the same can’t be said of Red Dead Redemption.
- Science news
Regular yoga practice may reduce symptoms of depression
Promoted by Subs offer
The effects were most noticeable among those with depression and schizophrenia, researchers said.