Instant Genius: Stress
Everything you need to know about stress, from how to beat it to whether it could be good for you.
Science Focus
How does physical exercise help reduce stress?
10/21/2017
Physical exercise is beneficial for both body and mind, but how can hitting the gym have such a positive mental effect?
qanda
the-human-body
Science Focus
Learning to drive can lower stress levels in rats
11/20/2019
The rats were trained to operate tiny cars to get food rewards
nature
news
Science Focus
Stress really does turn your hair grey
1/25/2020
Stress causes nerves in the hair follicles to release the hormone norepinephrine, a study in mice has shown.
news
the-human-body
Science Focus
Meditation leaves me feeling more stressed. What am I doing wrong?
6/2/2020
Ommm…Arrrgh. Not everyone has positive experiences practicing meditation.
science
qanda
Science Focus
The wrong time to be fifty: middle-aged people are more stressed in the 21st Century
5/17/2020
Life is more stressful for middle-aged people now than in the 1990s, a study has found.
news
the-human-body
