Instant Genius: Stress
Everything you need to know about stress, from how to beat it to whether it could be good for you.
Published: July 30, 2020 at 11:00 pm
Science Focus
How does physical exercise help reduce stress?
10/21/2017
Physical exercise is beneficial for both body and mind, but how can hitting the gym have such a positive mental effect?
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Science Focus
Learning to drive can lower stress levels in rats
11/20/2019
The rats were trained to operate tiny cars to get food rewards
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Science Focus
Stress really does turn your hair grey
1/25/2020
Stress causes nerves in the hair follicles to release the hormone norepinephrine, a study in mice has shown.
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Science Focus
Meditation leaves me feeling more stressed. What am I doing wrong?
6/2/2020
Ommm…Arrrgh. Not everyone has positive experiences practicing meditation.
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Science Focus
The wrong time to be fifty: middle-aged people are more stressed in the 21st Century
5/17/2020
Life is more stressful for middle-aged people now than in the 1990s, a study has found.
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