Instant Genius: Stress

Everything you need to know about stress, from how to beat it to whether it could be good for you.

Download your free copy of Instant Genius: Stress here

Here are even more fantastic features about stress that we think you’ll love:

Physical exercise is beneficial for both body and mind, but how can hitting the gym have such a positive mental effect?

The rats were trained to operate tiny cars to get food rewards


Stress causes nerves in the hair follicles to release the hormone norepinephrine, a study in mice has shown.

Ommm…Arrrgh. Not everyone has positive experiences practicing meditation.

Life is more stressful for middle-aged people now than in the 1990s, a study has found.