Diets
A balanced diet is the key to maintaining a healthy body, in the UK, it is recommended that we eat five portions of fruit and vegetables a day balanced with carbs, diary or diary alternatives, beans, pulses and protein. Diets vary from country to country and the Mediterranean diet is famous for its health benefits. With weight problems becoming an increasing concern in many countries, diets such as the Atkins diet, veganism and the 5:2 diet have taken the world by storm.

Time-restricted eating linked to 91 per cent higher risk of cardiovascular death

Perhaps it's time to stop skipping breakfast. 
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New fasting-like diet could reverse your biological age, study claims

A study has shown that cycles of a diet that mimics fasting can reduce signs of immune system ageing.
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Your ‘dessert stomach’ is real. And it’s time you stopped feeling guilty about it

It turns out our ‘dessert stomachs’ existed long before we even dreamt of sticky toffee pudding.
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Parents are causing childhood obesity. But not in the way you might think

Understanding the relationship between genes and bodyweight is key.
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Should I eat dessert with breakfast to help me diet?

Eating a high carbohydrate and high protein breakfast may help you lose weight, according to some studies.
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The paleo diet is a 'Flintstone fantasy'. A scientist explains why

‘Big farmer’ has changed our digestive capabilities… and that’s just one of the reasons why you can’t eat like a caveman.
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Dr Michael Mosley: What to eat to beat stress and improve your mood

The BBC health presenter breaks down the science of mood-boosting psychobiotics into one easily-digested explainer.
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Eating Marmite could help to ease anxiety and depression

B vitamins found in the divisive spread could help the brain to produce calming chemicals.
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Switching to a Mediterranean diet could help to stave off depression in young men

The positive effect could be due to gut microbes communicating with the brain.
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How small changes to prison food drastically cut inmate violence

In prison, suicides, self-harm and assaults on officers are on the rise. But studies suggest there is a cheap, low-risk way to improve inmate behaviour and mental health, making the facilities safer for both staff and prisoners.
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Dr Michael Mosley: The best way to lose weight? Eat more protein

Load up on eggs, tofu, Greek yoghurt, fish and lean meat to help you feel full for longer.
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Blood sugar and your health, with Jessie Inchauspé

Jessie Inchauspé, author of Glucose Revolution, joins us on our podcasts, Instant Genius and Instant Genius Extra.
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Vegan fast-food: why plant-based alternatives are good for the planet but not your health

From 'sausage' rolls to 'chicken' nuggets, plant-based junk food is everywhere now. But what are we doing to our bodies and the planet if we go meat-free for our fast-food fix?
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Eating for your brain, with Kimberley Wilson

Psychologist and nutrition expert Kimberley Wilson joins us on our podcasts, Instant Genius and Instant Genius Extra.
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Your gut microbiome could be stopping you from losing weight

Researchers suggest that changing your diet could encourage beneficial microbes that help weight loss.
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Flavonoid-rich food could improve your gut microbiome and lower your blood pressure

Flavonoids are compounds found in plant-based foods such as berries, chocolate, wine and tea.
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Calories, with Dr Giles Yeo

Dr Giles Yeo joins us on our podcasts Instant Genius and Instant Genius Extra.
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Is BMI a useful measure of healthy weight?

A report published by the Women and Equalities Committee says that the use of the Body Mass Index should be scrapped. So why do we still use it?
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