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Yawning alarm clock.

How some people sleep only four hours a night and still feel great

A small group of humans barely rest at night – and never suffer for it. Science is about to find out why that matters for all of us
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Illustration of person living inside a simulation

Your reality really could be a simulation, say experts. Here’s why

As computers grow ever more powerful, the idea we could be living in a simulation is looking less like science fiction every day
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Dr Christopher Boyce.

I was a happiness researcher. Here's why I quit and cycled the world

By cycling to the world’s happiest places, Dr Christopher Boyce learnt how to put his research into practice to finally reach true happiness
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Woman lowering herself into a bath

I learned how to stimulate my vagus nerve for optimal mental health

Stimulating your vagus nerve is suddenly all the rage. But do you need an expensive machine to do it, or just a few minutes to breathe?
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NASA's Artemis 2 spaceship on launchpad with Moon in background.

22 mind-blowing facts about NASA’s Artemis II Moon mission

Taking one step closer to the next giant leap
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Human brain with cognitive decline concept.

The 6 best habits to keep your brain fit as you age, according to neuroscience

What can you do to stave off cognitive decline? Neuroscientist Christian Jarrett explains the six habits that can keep your grey matter fit.
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The 5 biggest myths about taking statins to lower cholesterol

Statins save lives – so why are so many people wary of taking them?
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Smiling dog sitting on woman's lap.

Does my dog really love me? Here’s how to know for sure

Sure, they wag their tails to greet us and are happy to snuggle up and watch TV in the evening, but are our beloved pooches actually experiencing the same love for us as we feel for them?
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Multiple exposure of woman smiling

How to actually become more attractive, according to science

No, you don’t need to take a hammer to your jawline. Just focus on these six steps instead
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Woman holding stomach in pain.

Millions have IBS without knowing. And scientists might soon know why

Researchers are finally beginning to understand what's going on in our guts... and the best ways to soothe them
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Selection of wooden pegs, with one highlight red. Represents spotting a liar.

The only real way to catch a liar, according to psychologists

The hidden tactics that give deceivers the upper hand
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An artist's impression of the ER-2 plane tracking gamma-ray glows (shown in pink).

One of Earth's oldest mysteries keeps getting weirder

Despite centuries of research, one of Earth’s most awe-inspiring phenomena is still not fully understood.
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Middle-aged man in country setting.

The 5 habits that could make or break your retirement health

Expert-backed tips for the best post-work life
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A Vollebak thermal camo jacket laid flat on a white surface.

The genius stealth inventions making people, planes and cities invisible

Scientists around the world are working on ways to hide us from sight. But how close are we to developing tech that could make us invisible?
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Healthy and unhealthy food inside hour glass.

The anti-ageing diet: 6 science-backed changes to protect your skin, body and brain from getting older

New research is revealing the links between what you eat and how you age… And the foods that might help you slow the ageing process down.
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10 amazing women in science history you really should know about

22 pioneering women in science you really should know about

We’ve all heard of the likes of Ada Lovelace, Rosalind Franklin and Marie Curie, but there are many more famous women in STEM that deserve your attention.
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Red diamonds.

The 7 most expensive substances ever found on planet Earth

Silver, gold, platinum… palladium? Pah! When it comes to the really precious materials, you’d be surprised by what fetches the highest prices
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Cartoon liar of Pinocchio.

How to crack the subtle body language of liars

Online influencers claim subtle, non-verbal cues expose when a person is lying. But how much do gestures, eye contact and arm positioning really reveal?
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Close up view of one flat lay white toothbrush and tooth paste on blue background.

14 quick and simple ways to improve your teeth, according to dentists

The latest research shows our mouths are strongly tied to our overall health. Here are the top science-backed tips to help you brush up on your oral hygiene.
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A man sits on the toilet.

What your pooping frequency says about your health

It turns out your toilet time can reveal a lot about your gut health, diet and more
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Illustration of a person falling through a load of different distracting items.

The 6 biggest questions about adult ADHD, answered by a neuroscientist

ADHD diagnosis has risen in recent years, particularly among adults. But we need to improve how we view and treat it.
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Woman walking up hill wearing an exo-skeleton

This cutting-edge exoskeleton got me up a mountain I had no chance of climbing alone

A little robot enhancement made country walking a breeze on my knees
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Illustration of brain as an iceberg, representing hidden dementia.

How to spot dementia early and reduce your risk by half

New science is uncovering how Alzheimer’s could be detected decades before symptoms strike
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One girl on segway running at Kampa park

The 17 worst ideas of the 21st century (so far)

Sorry, Google Glass
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