Health
Human life expectancy has increased drastically in the past century and this is largely in part to a variety of health discoveries that have helped us to live longer and happier lives. Health and well-being are at the forefront of scientific research and there are many organisations that strive to help people live a healthier lifestyle.
What to eat if you have ADHD, according to experts
ADHD traits can have a major impact on nutrition. But a recipe of behavioural and dietary strategies could improve symptoms and wider health
Why some experts now see Botox as a powerful antidepressant
Forget fine lines. Could Botox give you an unexpected mental health tweakment?
Your most draining relationships (except one) are taking years off your life, study suggests
Difficult people don’t just zap your energy – they may also accelerate your biological ageing
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Scientists might soon cure balding. Here’s how
A new understanding of balding means scientists are poised to cure it once and for all.
How can I burn more calories when I'm walking? | Here's how to burn more calories when walking
These simple tricks can help you to burn the most calories from a walk
What are the best and worst foods to eat on Ozempic?
Semaglutide drugs like Ozempic work by mimicking a fullness hormone, but what you eat can help or hinder its effects
The 5 habits that could make or break your retirement health
Expert-backed tips for the best post-work life
Just one day in your life could soon reveal how long you’ll live
After building a Truman Show experiment, scientists were able to predict the lifespans of their 81 subjects
This stunning 3D map lets anyone explore real human organs down to a single cell
It’s far less gross than it sounds (we promise) and could have major implications for how we understand anatomy and disease
Why does drinking alcohol make it so much harder to lose weight?
Downing drinks can trick your body into prioritising alcohol processing, temporarily pausing fat burning
How do I stop clenching my jaw at night?
A surprisingly common problem with an easy fix
‘Stunning’ new treatment may reverse frailty after just one dose
A landmark trial suggests stem cells can reverse the physical decline of ageing
5 simple ways to prime your microbiome for easier weight loss
You are what they eat, it turns out. So, here are five ways you can feed your gut’s microbes for effective weight loss.
Why do we have two of some organs, but only one of others?
Not just humans, but most animals, have a strange system for organs
5 science-backed rules for turning money into long-term happiness
How to earn, spend and save to regain control and achieve long-lasting happiness
The anti-ageing diet: 6 science-backed changes to protect your skin, body and brain from getting older
New research is revealing the links between what you eat and how you age… And the foods that might help you slow the ageing process down.
The end of food allergies is tantalisingly close. Here are the frontrunners for a cure
The number of severe immune reactions to food is reaching epidemic proportions, but a one-size-fits-all cure could be on the horizon.
Diabetes can now be easily reversed. Here’s how
With the right steps, it’s possible to put type 2 diabetes into remission and restore healthy blood glucose levels
Stressed out? You may have cortisol belly
Recent studies have found a strong link between rising stress levels and expanding waistlines… And modern life isn’t helping
Air pollution’s link to dementia is getting stronger. Here’s how to reduce your risk
Recent studies are bolstering the idea that air pollution could increase your chances of developing dementia. But there are steps you can take to reduce your risk
What Tourette’s really tells us about intrusive thoughts
The BAFTAs controversy has exposed a deep misunderstanding about what Tourette’s really is
14 quick and simple ways to improve your teeth, according to dentists
The latest research shows our mouths are strongly tied to our overall health. Here are the top science-backed tips to help you brush up on your oral hygiene.
What your pooping frequency says about your health
It turns out your toilet time can reveal a lot about your gut health, diet and more
What your doctor won’t tell you about antidepressants
Stopping this medication can be hard, but researchers can’t agree on the risks
