Diets
A balanced diet is the key to maintaining a healthy body, in the UK, it is recommended that we eat five portions of fruit and vegetables a day balanced with carbs, diary or diary alternatives, beans, pulses and protein. Diets vary from country to country and the Mediterranean diet is famous for its health benefits. With weight problems becoming an increasing concern in many countries, diets such as the Atkins diet, veganism and the 5:2 diet have taken the world by storm.
The 5 most harmful processed ingredients experts say you need to limit
We all know that ultra-processed foods are bad for us, but what ingredients should we particularly try to avoid? And what are they doing to our bodies?
The carnivore diet: What eating only meat does to your health, a nutritionist explains
The meat-only diet has gone viral on social media, with its proponents claiming that humans evolved to exist on animal protein alone. But how healthy is it?
Here's what actually causes high cholesterol (and how to cut it)
Despite its reputation as the main villain against heart health, cholesterol is still widely misunderstood
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Counting calories won't help you lose much fat. Doing this will
Calorie counting isn’t just difficult, it’s riddled with problems that make it practically useless for anyone trying to lose weight. But there are alternatives
How eating the wrong protein is ageing you faster
From fasting to low-protein diets, the evolving science of dietary restriction might just offer the key to slowing ageing
What to eat if you have ADHD, according to experts
ADHD traits can have a major impact on nutrition. But a recipe of behavioural and dietary strategies could improve symptoms and wider health
What are the best and worst foods to eat on Ozempic?
Semaglutide drugs like Ozempic work by mimicking a fullness hormone, but what you eat can help or hinder its effects
The anti-ageing diet: 6 science-backed changes to protect your skin, body and brain from getting older
New research is revealing the links between what you eat and how you age… And the foods that might help you slow the ageing process down.
Here's what actually causes high blood pressure (and how to cut it)
The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check
We finally know what foods actually raise your cholesterol – and which ones lower it
What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers
These are the best omega oils that could slow ageing
From salmon to supplements, here’s everything you need to know about omega oils…
Here's the only science-backed lesson on exercise you need to lose fat
Think the gym is your only bet for burning belly fat? Emerging research suggests otherwise. So what actually works best... and can you just skip exercise entirely?
Here's the only science-backed way to lose belly fat
There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up?
The diet change everyone should make to lower their cholesterol
We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and heart health
This is the best breakfast for fat loss, according to nutritionists
A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss
Why fasting is a surefire way to lose weight (and keep it off)
Why restricting the hours you're allowed to eat could actually supercharge fat loss
Are breakfast cereals actually healthy?
While some breakfast cereals deliver little more than sugar, others can be a vital source of vitamins and minerals
We've been thinking about blood sugar all wrong. Here's why
These are the five biggest blood sugar myths, debunked by nutrition experts
Taking common vitamin D supplement may actually lower your levels of vitamin D3
Yes, you read that right
Most of us are overeating protein... and it’s driving up fat levels
We're likely over-consuming the world's most profitable nutrient – and it’s wrecking our waistlines.
No, our ancestors weren't carnivores. Here's what they really ate and why it matters
Our hunter-gatherer forebears weren’t the carnivorous cavemen we once thought
Here's the single best way to reduce your cholesterol without statins
You don't need medication to improve cholesterol levels. A few simple dietary tweaks can make a serious difference
How to overcome the biggest barrier to weight loss
Research suggests your fat cells have a memory, hence any weight you lose always seems to find its way back to your body
This article is scientifically proven to improve your willpower
Scientists are discovering there are some mind tricks that can take your powers of self-control to the next level…
