Health
Human life expectancy has increased drastically in the past century and this is largely in part to a variety of health discoveries that have helped us to live longer and happier lives. Health and well-being are at the forefront of scientific research and there are many organisations that strive to help people live a healthier lifestyle.
Anti-ageing pills are real, and some of us are taking them without knowing it
Eternal youth is the stuff of religion and mythology, but what if we could just have a bit more of it? What if there was a pill that could slow down the ravages of time, so that you could feel younger for longer. It sounds like snake oil, but there’s a growing body of research that’s betting on making it a reality.
How to boost your metabolism: 5 simple ways to speed up fat loss
Ready to welcome a leaner, healthier you? It's time for a metabolic makeover. With a few simple, research-backed changes, you can supercharge your body's calorie-burning.
Bird flu has now jumped to cows - and their milk. Could humans be next?
The WHO chief scientist says the spread is of “enormous concern”.
Inside the bold project to find your menopausal age – and reverse it
Scientists could soon unveil the genetic secrets of your reproductive lifespan and fertility.
’Forever chemicals’ are now in half of your fruits and vegetables. Here’s what that means
Some groups are calling for the ban of pesticides that contain non-biodegradable chemicals.
The great multivitamin myth: Why the pills could be harming your immune system
There are plenty of companies claiming their vitamins can boost your immune system, but do you actually need them?
How is your driving affected after a night of insomnia?
Best make sure you get a good night's kip before setting out on your next road trip.
This new ‘atlas of ageing’ could help keep your muscles younger for longer
Creaks and groans may ail your bones, but a new muscle atlas could halt your ageing.
Here’s how the Moon actually impacts your menstrual cycle - new study
Put the lunar cycle diary down, ladies: new research says the calendar is already within you.
Why it's harder to shed weight as you get older (and how to fight it)
Could these brain receptors be responsible for middle-aged weight gain?
New anti-obesity drugs are game-changing but we need to tackle the root cause
Progress in medication is starting to make a huge impact but we still need to look at the root cause
New microbiome breakthrough could be key to fighting obesity
Researchers have more than a gut feeling about how to prevent weight gain in the not-so-distant future.
The 6 best habits to keep your brain fit as you age, according to neuroscience
What can you do to stave off cognitive decline? Neuroscientist Christian Jarrett explains the six habits that can keep your grey matter fit.
9 simple, science-backed changes that can reverse your biological age
Science says it’s time to rethink – and take control – of our body's age. Here’s how to slow, halt and potentially turn back your biological clock.
Daylight savings time is bad for our health. Here’s what to do about it
How to effectively manage one hour's less sleep.
6 ‘healthy’ foods you may not realise are ultra-processed
A nutrition scientist explains the health effects of some commonly misunderstood products.
Should I be doing facial yoga?
Could this celebrity-endorsed trend help keep you looking young?
Is there any science to low-dopamine mornings?
Why setting rules about your phone use in the morning can help you concentrate on your work
The next generation of drugs could be made in space. Here’s why
A California start-up recently recovered a batch of drugs manufactured by an automated satellite, but what are the benefits and challenges of making pharmaceuticals in orbit?
Anti-ageing neuro-tech: The bold new devices built to keep your brain young
Sending shocks to the nervous system has a variety of health benefits. But is it a safe thing to do?
Smoking actually increases hidden belly fat, suggests new study
Even if there is no obvious fat, it turns out lifelong smoking could increase an unhealthy fat deep within your abdomen.
Time-restricted eating linked to 91 per cent higher risk of cardiovascular death
Perhaps it's time to stop skipping breakfast.
Instant Genius Podcast | Why you’re not actually addicted to your phone
Not all social media is unhealthy – here's how to rethink your relationship to it.
New ‘exercise pill’ could replace your need to workout
Scientists are developing a pill that mimics the physical benefits of a gym session, without the sweat.