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Hands holding US dollars.

Climate change has now shrunk US salaries by 12%. And worse is to come

No matter where you live, a new study has found warmer temperatures are picking your pocket
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Here's the only science-backed lesson on exercise you need to lose fat

Think the gym is your only bet for burning belly fat? Emerging research suggests otherwise. So what actually works best... and can you just skip exercise entirely?
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Illustration of a person with a smiley face emoji for a face within a see-through brain. They are wearing a suit and lifting their arms to show their muscles

This is the one supplement repeatedly shown to better your brain and body

Could a supplement used by athletes and bodybuilders help treat depression?
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Illustration of a person crushed underneath a giant grey speech bubble.

How to finally silence your inner critic, according to psychologists

The criticism coming from your inner voice isn’t always the most constructive. But psychologists are working on ways to help your negative self-talk.
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Scientists studied the orgasms of 86 women. Here's what they found

Spoiler: it involves sneezing, crying and nosebleeds
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Floating brain surrounded by colorful books and lightning bolts representing knowledge and learning concept on blue background. 3D Rendering.

Why we keep getting the cause of dyslexia wrong

Everything from genetics to the way our brains process sounds can pose challenges as we learn to read
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We’ve finally found the mental ‘brake’ behind procrastination

A pesky “motivation brake” may control when we can be bothered to do something, and when we’d rather put it off
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A young tricolour border collie outdoors

Your dog might be eavesdropping on your conversations – and learning words from them

Certain dogs can learn words like human toddlers, by listening to family members’ conversations
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Illustration depicting ADHD across an American flag

What we get wrong about ADHD in adults (and why it matters)

Attention deficit hyperactivity disorder was long thought to be something only unruly schoolkids suffered with. Now, the science is telling us a very different story
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Coloured scanning electron micrograph (SEM) of a section through healthy skin from the breast.

Here's the only science-backed way to lose belly fat

There’s a lot of advice about exactly what you should do to shift that spare tyre around your waist. Does any of it add up?
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Four planets around a star

Most planets in our galaxy are born ‘bloated’, new study suggests

The planets are unlike anything found in our Solar System
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Woman falling through clouds.

I learned how to control my dreams to better my mental health. Here’s how

These dreaming techniques could help conquer nightmares, improve mental health and fine-tune athletic performance
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These are the most narcissistic countries in the world, study suggests

Plus, why some groups are more likely to be self-obsessed, no matter their nationality
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Photo of a bowl full of granola, fruit and porridge.

The diet change everyone should make to lower their cholesterol

We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and heart health
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The 3 rules your diet needs to actually work

Fed up with navigating all the tips telling you how to lose weight? Us too. So we asked an obesity expert to reveal whether anything actually works for weight loss.
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A spread of different healthy breakfast foods on a blue wooden table. Taken from a birds-eye view

This is the best breakfast for fat loss, according to nutritionists

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss
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Side on photo of a person mid-sprint.

Should I ditch the HIIT?

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend
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Why fasting is a surefire way to lose weight (and keep it off)

Why restricting the hours you're allowed to eat could actually supercharge fat loss.
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A man and a woman drink coffee in a cafe together.

Why giving up alcohol may be the key to slowing down ageing

Giving up alcohol could add years to your life by slowing down your biological clock
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Two photos: On the left is a person on a bicycle in a flooded urban street. On the right is a firefighter fighting a wildfire.

A deadly new wave of 'whiplash weather' is set to hit our biggest cities. Are we ready?

Weather patterns are see-sawing from one extreme to another faster and more frequently than ever before. And the phenomenon is coming to places you wouldn’t expect
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Photo of a 9/11 memorial plaque

Will we ever know how many people died in 9/11?

Health conditions related to the terrorist attacks in New York City are only now making themselves known, more than two decades later
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A woman wrapped in a blanket leans against a radiator for warmth, holding a white mug

How can I banish the January blues?

Don't let January get you down. Here's how to beat the winter blues
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Illustration showing a grown man and a baby locked behind the bars of a strand of DNA.

Is psychopathy born or bred?

For years, scientists have argued over whether psychopathy is learned or inherited. Brain imaging is now offering an unexpected verdict
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People forming better habits.

4 simple, science-backed ways to build habits that stick

Baby steps can make a big difference
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