Emotional Freedom Techniques (EFT) – often called 'tapping' – is a therapeutic technique that involves tapping specific points on your face, hands and upper body while focusing on a stressful thought or emotion.
It's thought that this can release "blocked energy" and make anxiety, stress, or even physical tension melt away.
The most plausible scientific explanation is that tapping sends a calming signal to the amygdala, the brain’s fear centre. By physically stimulating these points while revisiting a stressor in your mind, you’re trying to rewire your response.
You’re teaching your nervous system that it’s safe to think about the problem, without triggering a full-blown fight-or-flight reaction.
Sounds a bit woo-woo? Maybe. But anecdotally, people often report that a few minutes of tapping leaves them feeling calmer, lighter and perhaps even more in control of their emotions.
The evidence behind it is much more cautious. Some studies suggest EFT can reduce anxiety and stress, and may even lower cortisol levels. But the research is limited.
Sample sizes are small, and studies often rely on self-reported improvements. It might be that the real benefits simply come from taking a few quiet minutes to pause, breathe and distract yourself with something else.
So, is it nonsense? Well, I wouldn’t dismiss it entirely.
EFT is generally safe, and trying it costs little. Some people genuinely find it helpful, especially when combined with proven approaches like mindfulness or cognitive-behavioural therapy.
It’s free, portable and puts the power of emotional regulation literally in your own hands.
In short: tapping won’t hurt, it might help, and it’s worth experimenting with if you’re curious. If nothing else, giving your mind a little reset in moments of intense pressure might be all you need.
This article is an answer to the question (asked by Ivy Bowen, Lincoln) 'Should I start EFT tapping?'
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