The term biophilia, meaning ‘love of living things’, describes an innate desire to connect with nature.
Scientists believe that this is the reason why many people feel calmer and happier in a natural setting, and that embracing biophilia – by bringing plants into our homes or offices – could boost our mental wellbeing.
There’s plenty of scientific evidence to support this theory. One study found that introducing plants into ordinarily sparse office environments can make staff happier and increase productivity by 15 per cent. But why?
One of the main benefits of a green workspace is its impact on stress. Adorning an office with plants isn’t just visually pleasing; seeing greenery also helps us tap into our biophilic connection and has a calming effect on the brain, nurturing positivity, relaxation and a greater sense of wellbeing.
Plants can also help absorb and dampen sounds in indoor environments, thus reducing distractions from noisy work colleagues and creating a quieter, more peaceful atmosphere.
Another reason why houseplants are beneficial in the office is because they enhance air quality.
Plants release moisture into the air through transpiration, elevating humidity and mitigating many of the problems caused by dry air – including general discomfort, stress and health issues such as headaches and dry eyes.
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Plants also act as natural air purifiers, removing toxins and carbon dioxide, while emitting oxygen during photosynthesis. This cleaner, oxygen-rich air boosts brain function and alertness.
Despite the evidence that nature and greenery are good for our health and wellbeing, many modern offices are open-plan, minimalist and devoid of plant life.
However, it is encouraging to see more and more forward-thinking companies embracing the power of nature by incorporating more greenery into the workplace.
This article is an answer to the question (asked by Faizan Holland, Chichester) 'How can embracing biophilia lead to a richer, happier life?'
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