The body relies on a delicate balance of hormones to regulate everything from growth and metabolism to mood and reproduction. But this balance can be disrupted by harmful substances known as endocrine-disrupting chemicals (EDCs).
These mimic or interfere with natural hormones and are linked to cancer, infertility, developmental problems in children, thyroid dysfunction and metabolic issues.
Worryingly, EDCs are found in unexpected places, which means we may be exposing ourselves without realising.
Take workout clothes, for example.
Many are made from synthetic fabrics like spandex, nylon, or polyester, which are treated with chemicals such as phthalates, bisphenols, and brominated flame retardants to improve stretch and moisture resistance.
These chemicals, however, are known EDCs.
A recent study by the University of Birmingham found that the oily components of sweat may increase the release and absorption of these toxic chemicals through the skin during exercise, potentially allowing them to enter the body and disrupt hormone function.
Carpets and rugs are another common source of EDCs, especially those made from synthetic fibres and treated with EDCs like DEHP, a harmful phthalate banned in the EU, and PFAS, a toxic ‘forever chemical’ that builds up in the body over time.
These substances can leach into household dust, which is easily inhaled or ingested, particularly by little ones playing on the floor.
If you’re concerned about your exposure to EDCs, choose clothing and home products labelled PFAS-free, phthalate-free or certified with the EU Ecolabel.
Opt for natural fibres like organic cotton or wool, and avoid materials with unnecessary waterproofing or stain-proofing treatments.
This article is an answer to the question (asked by Viv Horner, Lincoln) 'Can chemicals in clothing mess with my hormones?'
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