
Top 10 most Vitamin D rich foods
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Although our skin produces Vitamin D when exposed to sunlight, this isn’t always a guarantee in places like the UK. Fortunately, there are things you can eat to supplement the Sun’s rays.
(Figures in International Units, recommended daily amount is 400IU)
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1
Cod liver oil

Per portion: 440 - Per 100g: 9,780
2
Salmon and mackerel

Per portion: 400 - Per 100g: 470
3
Tinned sardines

Per portion: 270 - Per 100g: 270
4
Tinned tuna

Per portion: 154 - Per 100g: 181
5
Almond milk

Per portion: 68 - Per 100g: 30
6
Breakfast cereal

Per portion: 52 - Per 100g: 168
7
Eggs

Per portion: 41 - Per 100g: 73
8
Shiitake mushrooms

Per portion: 40 - Per 100g: 53
9
Caviar

Per portion: 33 - Per 100g: 116
10
Margarine

Per portion: 30 - Per 100g: 300
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