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Which is better for you, cola or diet cola? © Getty Images

Which is better for you, cola or diet cola?

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The main difference is obviously that cola contains sugar and diet cola contains artificial sweetener - but what are the health implications of each?

Asked by: Bertie Green, London

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The main difference is obviously that cola contains sugar and diet cola contains artificial sweetener. In the UK, that sweetener is aspartame and the current scientific consensus is that this additive is safe at the concentrations found in diet drinks. The 35g of sugar – around seven teaspoons – in a can of Coca-Cola, on the other hand, contains 139 calories, which will contribute to obesity and tooth decay. It can also lead to Type II diabetes if you drink too much of it. On balance, diet cola is probably the least bad but neither is actually good for you.


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Authors

luis villazon
Luis VillazonQ&A expert

Luis trained as a zoologist, but now works as a science and technology educator. In his spare time he builds 3D-printed robots, in the hope that he will be spared when the revolution inevitably comes.

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