Asked by: Peter Turner, via email
Not only does stretching clear your mind by allowing you to focus on your body, it also releases endorphins.
Blood flow to the muscles increases after a long stretch. Muscles are controlled by the nervous system, which has two main components: ‘sympathetic’ (fight or flight) and ‘parasympathetic’ (rest and digest).
Static stretching increases activity in the parasympathetic nervous system, promoting relaxation. Although the heart rate may rise during a stretch, it tends to decrease after.