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Is it true you can’t just cut the mouldy parts off food? © Dan Bright

Is it true you can’t just cut the mouldy parts off food?

Published: 20th March, 2022 at 18:00
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You may think you are carefully eating around the mould, but there are likely to be hidden toxins lurking below the surface.

Different types of moulds grow on food, from Penicillium in blue cheese to Botrytis on strawberries. Moulds are fungi, some of which produce poisonous substances called mycotoxins. Several hundred mycotoxins have been identified, but about a dozen have a reputation for causing serious health effects, including tremors, muscle weakness, fever and vomiting.


Aflatoxins, produced by Aspergillus moulds in cereals, spices and tree nuts, are among the most poisonous. They can damage DNA to cause cancer, while large doses can kill by damaging the liver. Thankfully, most mycotoxins are only a health risk if we eat them over long periods.

If the conditions are right for moulds to grow, harmful bacteria may also multiply. Moulds thrive in moist, soft foods, such as peaches. They also spread quickly through porous items like bread, creating a network of roots invisible to the human eye, making it best to throw these mouldy foods away.

It is generally advisable only to eat mouldy foods that are designed to be that way, such as blue cheeses. However, there are some exceptions when you can safely slice away mould, including hard cheese, hard salami, and firm fruit and vegetables like carrots and pumpkin.

Hard cheese has a low moisture content and a dense structure, meaning that mould is less likely to spread far below the surface. If you are brave enough to remove mould from cheese, slice away a good margin. If a soft blue cheese begins to grow different types of mould, throw it away.

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Asked by: Jenny Walker, Sheffield

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Dr Emma Davies is a science writer and editor with a PhD in food chemistry from the University of Leeds. She writes about all aspects of chemistry, from food and the environment to toxicology and regulatory science.


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