Wellbeing
Flexibility helps you live longer and age well. Here's how to boost yours in minutes
Find out how being more flexible could change your life – and even extend it
7 subtle signs your marriage is heading for divorce, according to psychologists
Relationships rarely break down out of the blue
‘We’re standing at a threshold’: A mind-blowing new discovery could unlock scar-free healing
Healing a wound without leaving a scar is something we could all do while in the womb. But unlocking this ability after birth has proven impossible. Until now…
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8 simple, surprising ways to improve your sleep, according to world-leading experts
The secret to sleeping longer isn’t spending more time in bed, it’s falling asleep faster
What your dreams can reveal about your personality, according to experts
Our nighttime imaginings reveal more about us than we thought
7 surprising habits Cambridge experts swear by to slow cognitive decline
Your brain deserves a little TLC, for the present and the future
Which generation is the most hypersensitive?
Millennials have long been labelled the touchy generation
The 7 biggest lies you’ve been told about belly fat, according to weight loss experts
From what it is to how to get rid of it, there's a lot we get wrong about the extra inches on our waistline
The surprising truth about back pain (and what actually helps)
Back-pain is on the rise thanks to more sedentary lifestyles. So what is the best way to fight back?
This overlooked habit might be the best stress relief tool for introverts
Psychologists want us to carve out more alone time, to give our brains a chance to relax and recharge
How can I beat compassion fatigue?
If emotional exhaustion is dragging you down, here's what you can do about it
What actually causes depression in the brain?
Depression is more complicated than you might think
7 strange tips backed by science that will nip your anxiety in the bud
Stop it before it takes over
How can I tell if someone dislikes me?
Wondering whether a colleague secretly dislikes you? Psychologists explain five signs to look out for
The simple, life-changing lesson that will finally tame your inner critic
Either too much praise or too much criticism. How much can we trust what we're saying to ourselves?
Here’s how you could be a psychopath and never know it
Psychopathy isn’t rare, just widely misunderstood and overlooked – even by those who have it
How to cut your dementia risk: 7 key lessons from the world’s most important studies
The latest research is revealing clues about how you might be able to lower your chances of getting dementia. Here’s what the science says about keeping your mind sharp
8 small, surprising habits that build lasting happiness, according to world-leading experts
Here are eight small changes you can make to help give yourself an enduring sense of fulfilment
The simple words that can expose any liar, according to a forensic linguist
Lie detectors don’t work. Body language is unreliable. But there are ways to tell if someone is lying. You just have to listen carefully to what they’re saying
How to permanently change your relationship with alcohol in 30 days
How much good can ditching drink for a month really do? Answer: A whole lot
What an optimal cortisol rhythm feels like – and how to make it your norm
Influencers are demonising a hormone that actually plays a star role in regulating your body
How much will exercise control my blood pressure?
How much exercise do you need to do to help control your blood pressure? A doctor explains the best exercises you can do
How can I make myself more attractive?
It turns out the most magnetic people all share a few simple habits
The 3 telltale signs of adult ADHD that most doctors miss
From hypermobility to heart disease, the condition impacts the whole body, not just the brain
