Wellbeing

Man working from home.

A study of 500,000 Americans just revealed a surprising truth about working from home

There are undeniable benefits to not having to commute to the office five days a week. There might also be unexpected costs too
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Close-up of a woman eating a donut with pink glaze.

What Big Food really doesn’t want you to know about ultra-processed snacks

There could be a reason willpower often wilts in the face of junk foods – their addictive qualities might be overriding our resolve
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GLP-1 injection.

'We have no freaking clue' what weight-loss drugs are doing to your brain, warns Cambridge professor

We know the effects on our bodies. But what about our minds? From depression to addiction and mood, GLP-1s could have neurological impacts
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An illustration of a head full of dark ideas like spiders

How to spot ‘dark empaths’, the dangerous psychopaths and narcissists who feel empathy

The view of a compassionless psychopath is outdated. In fact, new research shows that those with dark personality traits are much more complicated than that.
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Fine-art, states of mind concept. Abstract and surreal woman illustration collage. Grunge and grain effect. Big white cloud covering model eyes in soft purple background

Why dementia can be harder to spot in women – and the signs to look for

There is more to cognitive decline than just memory loss
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Illustration of an elderly person playing hopscotch - their shadow is of a child

I've spent my career studying ageing. Here are the 7 ways I slow my biological clock

Meet the scientist who’s testing cutting-edge ageing research on his own body
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Woman fingers crossed behind back

These are the most dishonest countries in the world, according to science

What 17,000 lost wallets reveal about who you can trust around the globe
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Woman seen in multiple exposures on white background.

5 ways to actually spot a narcissist, according to the experts who study them

They're not always loud or obvious – here's what researchers say to look for instead
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5 illusions that reveal how your brain warps reality

Your brain doesn’t see the world, it invents it. Welcome to the strange science of perception – and how to fix it when the illusion goes wrong
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The one surprising habit shared by the world's best decision-makers, according to psychologists

It's time to start thinking about doing some thinking about thinking
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Human hands touching each other

'In over 30 years, I've never seen something this powerful': Experts have finally learned how the right human touch can transform your health

Physical contact is vital for our wellbeing. New research is revealing why
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Illustration of a small silhouette of a person speaking through a microphone – a blue speech bubble. A large hand presses on the speech bubble, turning the side red.

Does criticism hit you harder than it should? You might have RSD

A teaspoon full of oats

How obsessing over fibre can backfire on your gut

Like many diet-based internet trends, 'fibremaxxing' takes nutrition to an extreme that your microbiome might not thank you for
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What does narcissistic baiting look like?

Love bombing and idealisation, gaslighting, criticism and sabotage – all signs you could be dating a narcissist
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6 dangerous dementia myths you need to unlearn, according to a neuroscientist

There is now better protection for brain health across the globe, so why do we understand less about dementia than ever?
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Coping with stress and pressure management concept with lightning bolts

7 strange but science-backed tips to stop stress before it starts

Here’s how to protect yourself from the pressure of daily life's stresses before they begin
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Close-up of a woman’s face partially obscured by shadow, with one eye visible and long hair framing her face.

The 5 most surprising lessons about psychopaths, from the experts who study them

There’s more to psychopathy than the familiar Hollywood tropes
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Woman with red hair looking on screen of her mobile phone

We interviewed AI girlfriends. Here’s what they said about their partners

Can chatbots fulfil your emotional needs? Hear the answers straight from their (figurative) mouths
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closeup portrait of a calm woman looking at the camera in neon light

These are the countries with the darkest personalities, according to science

In the face of income inequality, it seems narcissism, psychopathy and Machiavellianism are on the rise. So how much are you a product of your society – for better or worse?
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Woman staring into camera

The subtle signs you're not an introvert but an 'otrovert'

Don't fit in with the group? Maybe that's a very good thing
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Female boss with legs on table

How to tell if your boss is a narcissist: Scientists discover key new sign

They like to be admired in the flesh, so prefer their team in the office to enjoy being bowed down to in person
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Illustration depicting hypnosis. A person's face is inside the pupil of an eye in many different colours.

The simple, Stanford-backed hypnosis technique that can quiet your inner critic

Forget the swinging pocket watches, scientists are now praising hypnotherapy as a powerful tool to fight mental and physical pain
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A futuristic, surreal image of a brain suspended in mid-air, intricately connected to multiple wires.

The hidden brain trait that makes some people fall for extremism

Scientists are uncovering why some of us are more vulnerable to extreme ideologies than others
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Young woman with photo of aged eye over her own

How much of our lifespan is down to good genetics?

It's not diet, exercise or luck
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