Wellbeing
7 evidence-based steps proven to create a happier, healthier home
New building regulations are intended to future-proof the country’s new housing stock. But what can we do to make the nation’s existing housing more efficient, more environmentally friendly and better to live in?
Here's how a false memory could be planted in your brain
Research suggests that your recollections aren’t just worryingly fallible, they’re also surprisingly malleable. So could someone plant a false memory in your mind?
Could this ingenious new (and affordable) science-backed gadget end the fear of public speaking?
This World Speech Day (15 March), a Cambridge scientist has launched a pioneering virtual reality platform that empowers users to conquer speech anxiety.
Here's what night sweats could tell you about your body
When you’re sleeping, your body’s meant to be resting – but something’s not right. Here’s what could be behind your night sweats… and how to make them stop.
The simple ways you can change your personality, according to a cognitive neuroscientist
Want to become more confident, extroverted or assertive? Science shows that with a few simple changes, you can unlock your best self.
Regularly reading articles like this will protect your brain from ageing: new study
Or any feature, book, or even email, according to new research.
Which generation is the most hypersensitive?
The answer isn't quite as simple as you might think.
Could this be the bold new future of depression treatment?
A headset claims to treat depression, and it might be more than marketing hype.
I'm a neuroscientist. Here's the surprising truth about TikTok 'brain rot'
A recent study suggests bingeing short-form videos is bad for your grey matter.
How to cut your dementia risk: 7 key lessons from the world’s best studies
The latest research is revealing clues about how you might be able to lower your chances of getting dementia. Here’s what the science says about keeping your mind sharp.
Always tired? A fixed bedtime matters more than sleep duration, study finds
Consistently falling asleep and waking at the same time each night is more important for a long life than previously thought.
Why your brain won't shut up at night (and the simple way to shush it)
Trouble sleeping? A lot on your mind? Use this trick and sedate your synapses.
The hidden ovary condition all women should know about, according to a doctor
Premature ovarian insufficiency is one of many overlooked women's health conditions.
It’s time to change your relationship with dopamine
Going on a ‘dopamine detox’ probably isn’t going to boost your mood and focus.
Vitamin D: How much your body actually needs (and how to get it)
The so-called sunshine vitamin keeps on beaming, with research showing a wide variety of health benefits. So why are so many people deficient?
The secret to a perfect morning routine probably isn't what you think
Starting the day at 2am or taking fistfuls of supplements each morning is unlikely to help you get ahead in life.
How can I tell if I've got high cortisol levels?
It's commonly known as the 'stress hormone'.
5 simple ways to instantly find your 'biological age'
Sure, you can be 40 in length of time, but what's stopping you from having the biology of a 20-year-old?
I’m a neuroscientist. Here's how gambling can change your brain
We now know that gambling can be as addictive as drugs, but there are factors that can make it even harder to quit.
Here's the best way to prevent depression in retirement: new study
Several factors – including your income and marital status – can influence depression in later life.
It's time we rethink fibroids, the silent epidemic affecting 70% of women
Despite their prevalence, awareness of these potentially harmful growths is shockingly low.
7 biggest lessons on building lasting habits, from a motivational psychologist
Establishing positive new habits is hard at any time of year. But there are ways to stop your attempts ending in failure.
Forget drinking in moderation: Here's why science says abstinence is your best option for a healthier life
Sobering science tells us that no amount of booze is good for our health. So should we rethink the way we drink?
Here’s how little exercise you need to actually make a real difference
New studies suggest just a few minutes of exercise a day can dramatically improve your health and longevity.