Wellbeing

New building regulations are intended to future-proof the country’s new housing stock. But what can we do to make the nation’s existing housing more efficient, more environmentally friendly and better to live in?

Research suggests that your recollections aren’t just worryingly fallible, they’re also surprisingly malleable. So could someone plant a false memory in your mind?

When you’re sleeping, your body’s meant to be resting – but something’s not right. Here’s what could be behind your night sweats… and how to make them stop.

Want to become more confident, extroverted or assertive? Science shows that with a few simple changes, you can unlock your best self.

Or any feature, book, or even email, according to new research.

The answer isn't quite as simple as you might think.

A headset claims to treat depression, and it might be more than marketing hype.

The latest research is revealing clues about how you might be able to lower your chances of getting dementia. Here’s what the science says about keeping your mind sharp.

Consistently falling asleep and waking at the same time each night is more important for a long life than previously thought.

Trouble sleeping? A lot on your mind? Use this trick and sedate your synapses.

Going on a ‘dopamine detox’ probably isn’t going to boost your mood and focus.

The so-called sunshine vitamin keeps on beaming, with research showing a wide variety of health benefits. So why are so many people deficient?

It's commonly known as the 'stress hormone'.

Sure, you can be 40 in length of time, but what's stopping you from having the biology of a 20-year-old?

Several factors – including your income and marital status – can influence depression in later life.