Giles Yeo: Eating for your genes
Dr Giles Yeo talks to us about how our genes influence how hungry we feel and how much we eat, and what we should do about it.
Dr Giles Yeo studies the relationship between our genetic make-up and how we’re eating, and he knows that poor self-control isn’t to blame for the obesity epidemic. In his new book, Gene Eating: The science of obesity and the truth about diets (£14.99, Orion), he explains how our genes influence how hungry we feel, how rewarding we find food, and as a consequence, how much we end up eating.
In this episode of the Science Focus Podcast, BBC Focus Editorial Assistant Helen Glenny talks to Giles about exactly why being fat is so bad for us, and whether some popular fad diets are worth following. He tells us how we should be eating in order to be as healthy as possible, and whether we’ll ever be able to fight the obesity epidemic with gene editing.
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- Sin: Why we do the things we shouldn’t – Jack Lewis
- The neuroscience of happiness – Dean Burnett
- Nudge theory - David Halpern
- What it’s really like to die - Dr Kathryn Mannix
- How to get a good night’s sleep – Alice Gregory