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Anthony Warner: Are we really too fat? © Getty Images

Anthony Warner: Are we really too fat?

Published: 30th April, 2020 at 20:02
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Chef and food writer Anthony Warner explains the science behind why we need fat, why fad diets are destined to fail, and what we can do to stay healthy.

In this week's Science Focus Podcast chef and author of the book The Truth About Fat: Why Obesity is Not that Simple (£9.99, Oneworld), Anthony Warner chews the fat about, well, fat.

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Pretty much all of us have been tempted at some point in our lives to shed some weight around our midriff, especially when we see our BMI creeping over 25, but what does this actually mean, and is it really a reliable measure of general health?

He speaks to our editorial assistant Amy Barrett about why the body needs fat, what influences our body shape, and why there is so much stigma about being obese.

Let us know what you think of the episode with a review or a comment wherever you listen to your podcasts.

Listen to more episodes of the Science Focus Podcast:

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Authors

Amy BarrettEditorial Assistant, BBC Science Focus

Amy is the Editorial Assistant at BBC Science Focus. Her BA degree specialised in science publishing and she has been working as a journalist since graduating in 2018. In 2020, Amy was named Editorial Assistant of the Year by the British Society of Magazine Editors. She looks after all things books, culture and media. Her interests range from natural history and wildlife, to women in STEM and accessibility tech.

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