What does it mean to be happy? © Getty Images

What does it mean to be happy? – Helen Russell

Helen Russell, author of The Atlas of Happiness, explains what happiness means to different people around the world.

What does it mean to be happy? Is it the pleasure of doing nothing, or, as the Italians would say, dolce far niente? Is it the sense of community and shared contentment that the Māori people find in performing a haka? Or maybe it’s the Finnish habit of drinking at home in your pants?

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In her book The Atlas of Happiness (£16.99, Hodder), Helen Russell explores what happiness means to people around the world, and how what makes us happy is intricately linked to our cultures. She also looks into what the research has to say about why these things might make us happy, and suggests ways that we can experience happiness in all its forms ourselves.

In this episode of the Science Focus Podcast, she speaks to BBC Focus online assistant Sara Rigby about what she has learnt about happiness, misconceptions about the haka, and what we Brits could do to make ourselves happier.

And remember, if you like what you hear, then please rate, review, and share with anybody you think might enjoy our podcast. You can also subscribe and leave us a review on your favourite podcast apps.  Also, if there is anybody you’d like us to speak to, or a topic you want us to cover, then let us know on Twitter at @sciencefocus.

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How the happiest people on the planet keep smiling © Getty Images

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