Instant Genius Podcast: Health hacks, with Dr Michael Mosley

Instant Genius is a bite-sized masterclass in podcast form. In this week's episode, we talk to Dr Michael Mosley, a former medical doctor and host of the BBC podcast Just One Thing.

Michael explains the simple lifestyle changes we can all make to improve our health and wellbeing.

Find Instant Genius on your preferred podcast platform here: instantgenius.podlink.to/Podcast

And if that's not enough, you can hear even more from Michael on Instant Genius Extra.

On this subscription-only show, available on Apple Podcasts, we take a deeper dive into the topics covered on Instant Genius. In this episode, Michael explains ‘exercise snacking’, time-restricted eating and the surprising health benefits of video games.

Let us know what you think of the episode with a review or a comment wherever you listen to your podcasts.

Listen to more episodes of Instant Genius:

• UK wildlife, with Chris Packham and Megan McCubbin
• Psychology of evil, with Dr Julia Shaw
• Mental Shortcuts, with Prof Marcus du Sautoy
• Endangered foods, with Dan Saladino
• Poisons, with Dr Raychelle Burks
• The nature of time, with Colin Stuart