Instant Genius

Instant Genius Podcast: Health hacks, with Dr Michael Mosley

Former medical doctor and BBC presenter Dr Michael Mosley joins us on our podcasts, Instant Genius and Instant Genius Extra.

Instant Genius is a bite-sized masterclass in podcast form. In this week’s episode, we talk to Dr Michael Mosley, a former medical doctor and host of the BBC podcast Just One Thing.

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Michael explains the simple lifestyle changes we can all make to improve our health and wellbeing.

Find Instant Genius on your preferred podcast platform here: instantgenius.podlink.to/Podcast

And if that’s not enough, you can hear even more from Michael on Instant Genius Extra.

On this subscription-only show, available on Apple Podcasts, we take a deeper dive into the topics covered on Instant Genius. In this episode, Michael explains ‘exercise snacking’, time-restricted eating and the surprising health benefits of video games.

Let us know what you think of the episode with a review or a comment wherever you listen to your podcasts.

Listen to more episodes of Instant Genius:

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