Instant Genius Podcast: How to change your habits, with Dr Gabija Toleikyte

Instant Genius Podcast: How to change your habits, with Dr Gabija Toleikyte

We explore the neuroscience behind big behavioural change.

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Published: January 6, 2023 at 7:40 am

Instant Genius is a bite-sized masterclass in podcast form. And in this episode, we explore the surprising science of behaviour change.

Are you struggling to form a new habit, or kick an unhelpful one? While behaviour change is doubtlessly difficult, it can be made easier with a few simple psychological tools. To explain this and the neuroscience of habit formation, we speak to Dr Gabija Toleikyte, lecturer in psychology at Sheffield Hallam University.

FindInstant Geniuson your preferred podcast platform here:instantgenius.podlink.to/Podcast

For more psychology reads, check out 7 must-read psychology books to help you better understand yourself and your potential.

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