Science Focus - the home of BBC Science Focus Magazine
All products were chosen independently by our editorial team. This guide contains affiliate links and we may receive a commission for purchases made. Please read our affiliates FAQ page to find out more.
How to maximise your motivation, according to a neuroscientist © Getty Images

How to maximise your motivation, according to a neuroscientist

Published: 01st April, 2021 at 20:00
Subscribe to BBC Science Focus Magazine and get 6 issues for just £9.99

In this episode of the Science Focus Podcast, neuroscientist Dr Gabija Toleikyte explains where motivation comes from and how to make the most of it.

As the UK enters its 13th month of lockdown restrictions and home-working, many surveys cite a slump in mental wellbeing and general productivity.

Advertisement

But are there any scientific ways we can maximise our motivation and prevent procrastination?

In this episode of the Science Focus Podcast, neuroscientist Dr Gabija Toleikyte, author of Why the F*ck Can't I Change, tells us all about it.

Let us know what you think of the episode with a review or a comment wherever you listen to your podcasts.

Listen to more episodes of the Science Focus Podcast:

Advertisement

Authors

Thomas Ling
Thomas LingStaff Writer, BBC Science Focus

Thomas is a Staff Writer at BBC Science Focus and looks after all things Q&A. Writing about everything from cosmology to anthropology, he specialises in the latest psychology and neuroscience discoveries. Thomas has a Masters degree (distinction) in Magazine Journalism from the University of Sheffield and has written for Men’s Health, Vice and Radio Times. He has been shortlisted as the New Digital Talent of the Year at the national magazine Professional Publishers Association (PPA) awards.

Advertisement
Advertisement
Advertisement

Sponsored content