Instant Genius Podcast: What the Nordic people can teach us about a winter mindset, with Kari Leibowitz

Instant Genius is a bite-sized masterclass in podcast form. In this week's episode, we talk to Kari Leibowitz.

She is a researcher, writer and speaker who specialises in how our mindset influences our health and wellbeing.

In this episode of Instant Genius, Leibowitz explains what studying the national Nordic psychology can teach us about getting through the winter months.

Find Instant Genius on your preferred podcast platform here: instantgenius.podlink.to/Podcast

Listen to more episodes of Instant Genius:

• Climate breakdown, with Prof Bill McGuire
• Kindness, with Claudia Hammond
• Sleep disorders, with Dr Alice Vernon
• Holding the Universe in your hands, with Dr Kimberly Arcand
• The heart, with Sian Harding
• COVID in waste, with Dave O’Connor and Marc Johnson